Join us for an intro for military vets (55+) on Saturday, Nov. 16 @ 10am! 55+ military vet intro on Nov. 16 @ 10am!

Fri, Dec 6th WOD

Back Squat : 10 Rep Max: Record your best Back Squat 10 rep max lift. Only include the heaviest 10 rep, do not include sets prior to it.5 RFT: 200 m, Deadlifts, Hang Power Cleans and Push Jerks: 5 rounds for time of: Run, 200 m 12 Deadlifts, 135/95 lbs 9 Hang Power Cleans, 135/95 lbs 6 Push Jerks, 135/95 lbs

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