Join us for an intro for military vets (55+) on Saturday, Nov. 16 @ 10am! 55+ military vet intro on Nov. 16 @ 10am!

Wed, Feb 19th WOD

Bulgarian Split Squat : 10-10-10-10: Bulgarian Split Squat 10-10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets.4x RFT: Kettlebell Swing (American)s, Knees To Elbows, Squat Jumps and Hang Power Cleans: 4 rounds, each round for time, of: 30 Kettlebell Swing (American)s, 53/35 lbs 25 Knees To Elbows 20 Squat Jumps 15 Hang Power Cleans, 95/65 lbs Rest 2 mins between each round.

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